Self-Healing with Integrative Therapies

I’d like to share with you some great resources which have greatly helped me:

The Complete Guide to the Alexander Technique
A way to feel better, and move in a more relaxed and comfortable way... the way nature intended.
Identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely..
Alexander Technique is for you if you are ready to feel more comfortable in your own body.

Essentrics Exercise - Aging Backwards
A new way to work with the body with simple exercises that real people have used to end chronic pain with movement.
Essentrics is strengthening by lengthening in contrast with Concentrics, strengthening by contraction.
Aimed at muscle rebalancing, it's the purest, most complete, form of cross-training for any fitness program or regime!

Arbonne - www.judyvanderbeck.arbonne.com
Swiss Formulated - Pure, Safe & Beneficial Nutrition, Skin-Care and Make-Up Products
Vegan Certified - Sulfate-Free - No Gluten - Toxin-Free
All Arbonne ingredients meet European ingredient standards.

DoTerra - www.mydoterra.com/judyvanderbeck
Therapeutic Grade Pure Essential Oils

National Center for Homeopathy
Supports education in, awareness of, and increased access to homeopathy.

American Institute of Homeopathy
The oldest national medical association in the United States.
Publisher of the peer-reviewed American Journal of Homeopathic Medicine.

EWG'S Healthy Home Tips
Know Your Environment. Protect Your Health.
Tip 1 – Know the ingredients in your personal care products.

EWG'S Skin Deep
Rate your personal care products on the toxicity scale.
Get practical solutions to protect yourself and your family from everyday exposures to chemicals.