Listening to Your Body's Wisdom for Healing
Are you ready to make some real changes in your life and reach your goals?
Each day I hear clients say that they know that they'd be happier or healthier if they could just take the steps needed toward getting what they want... Many just feel Stuck! Stuck with creating a more toxin-free lifestyle: Stuck with creating better work situations:; Stuck with making healthier food choices, or, with becoming more fit; Stuck with finding Joy in life; Or, Stuck with keeping personal commitments! Lack of fulfillment in each of these areas, and more, can affect your health. And it may also keep you from fulfilling your life's purpose! You are here on Earth for a reason. There is no mistake in your being where you are in life exactly at this time. Do you feel aligned with your life's purpose and with the choices you have made? If you want to make progress, taking charge of your health goes hand-in-hand with taking charge of choices in many areas of your life. By feeding your Whole Self progress abounds! But, it's not always so easy to do alone.
Schedule Your Complementary 50-Minute Strategy Session Today!
- Identify your health goals and what you've always imagined for your life.
- Figure out what you truly want to accomplish!
- Long term for yourself and family
- Understand how you may be getting in your own way of reaching your goals
- Learn how to have my support to permanently reach your goals by participating in my health coaching program.
- Two 50-minute appointments each month in person or via phone or Skype.
- Ongoing motivational and emotional coaching.
- Recommendations for food, lifestyle adjustments or natural therapies.
- A set of notes per session and a variety of handouts, recipes, books, CDs, or food samples.
- An invitation to special events.
- Email support with 48 hour turn around.
Judy’s experiences with successfully reinventing her career, healing chronic illness with whole foods and a less toxic lifestyle, and furthering balance in her life by feeding the whole self gives her first-hand experience with personal transformation.
Unwind your body and mind with a session where modalities may be combined to create a session specific to you needs. I will work with you to help you achieve long-term results for relaxation, chronic pain and limited function issues.Massage Therapy
Conveniently located in the heart of Shadyside, Pittsburgh, PA. Parking options. Convenient by bus.Location