Listening to Your Body's Wisdom for Healing

Each day I hear clients say that they know that they'd be happier or healthier if they could just take the steps needed toward getting what they want... Many just feel Stuck! Stuck with creating a more toxin-free lifestyle: Stuck with creating better work situations:; Stuck with making healthier food choices, or, with becoming more fit; Stuck with finding Joy in life; Or, Stuck with keeping personal commitments! Lack of fulfillment in each of these areas, and more, can affect your health. And it may also keep you from fulfilling your life's purpose! You are here on Earth for a reason. There is no mistake in your being where you are in life exactly at this time. Do you feel aligned with your life's purpose and with the choices you have made? If you want to make progress, taking charge of your health goes hand-in-hand with taking charge of choices in many areas of your life. By feeding your Whole Self progress abounds! But, it's not always so easy to do alone.

Schedule Your Complementary 50-Minute Strategy Session Today!

• Identify your health goals and what you've always imagined for your life.
• Figure out what you truly want to accomplish!
• Long term for yourself and family
• Understand how you may be getting in your own way of reaching your goals
• Learn how to have my support to permanently reach your goals by participating in my health coaching program.

THE PROGRAM: In your health coaching program I will work with you individually, in person, or via Skype. Whether you are seeking guidance, or you want to achieve something specific, I will support you in a way that helps you to get to the root of your situation. I hold you accountable in making certain food and lifestyle adjustments. and together we'll work on a step-by-step plan, designed especially for you, which helps you to integrate long-term changes and to meet your most heart-felt goals! Individual coaching services are available in 1-, 3- or 6-month programs. Program may be condensed or extended. All Coaching Programs Include:

• Two 50-minute appointments each month in person or via phone or Skype.
• Ongoing motivational and emotional coaching.
• Recommendations for food, lifestyle adjustments or natural therapies.
• A set of notes per session and a variety of handouts, recipes, books, CDs, or food samples.
• An invitation to special events.
• Email support with 48 hour turn around.